Кросфит мания

Има ли фенове на кросфит? Ако да, да казват какви серии правят, с какво се занимава и до какви крайности стигат

Лично аз не съм голям фен )

Е ти може да не си, ама има много смисъл в кросфит и не е само за профс. Аз примерно се кефя на следните тренировъчни програми:

As many rounds as possible in 20 minutes of:
* 10 pullups
* 10 ring dips
* 10 walking lunges

…
Bad Snake
* 100 rope jumps
* 21 kneestoelbows
* 50 Push ups
* 15 Lpull ups
* 100 rope jumps
* 15 kneestoelbows
* 35 Push ups
* 12 L pull ups
* 100 rope jumps
* 12 kneestoelbows
* 20 Push ups
* 9 L-pull ups

…
Seppuku
10 rounds of:
* 10 L pull ups
* 10 ring pushups
* 10 knees-to-elbows

…
20 pieces of Angie
20 rounds of:
* 5 pullups
* 5 pushups
* 5 situps
* 5 squats

…
Burning Rings of Fire
* 10 ring pushups
* 10 Archer pushups (5 each side)
* 10 ring Flyes
* 10 Wide Grip ring pushups
* 10 Singleleg
* 10 ring pushups (5 each led)
* 10 Pseudoplanche ring pushups
* 10 Jackknife ring pushups
* 10 Dive Bomber ring pushups
* 10 Elevated ring pushups
* 10 ring pushups

…
25 handstand pushups
25 squats
25 pullups
25 One legged squats
25 muscleups

…
3 rounds of:
* 100 squats
* 50 ring dips

…
100 squats
21 handstand pushups
30 pullups
100 squats
30 pullups
21 handstand pushups
100 squats

…
5 rounds of:
* 20 squats
* 20 pushups
* 20 pullups

…
50-40-30-20-10 reps
* pullups
* squat jumps

…
50 burpees
75 flutterkicks (4count)
100 pushups
150 situps

…
Run 1 mile
30 pullups (chest to bar)
60 pushups

…
2 rounds:
* Max pushups 2:00
* Max situps 2:00
* Max flutterkicks 2:00
* Max squats 2:00

…
100 squats
20 handstand pushups
30 pullups
100 squats
30 pullups
20 handstand pushups
100 squats

…
15 rounds for max reps:
pullups, 30 seconds on
30 seconds off

…
Run 10 minutes max effort
200 squats
Run 10 minutes max effort

…
50 squats
50 jumping pullups
50 steps walking lunge
50 kneestoelbows
50 handstand pushups
50 situps
50 dips
50 squats
50 pushups

…
Run 1 mile
21 Lpullups
Run 1 mile
21 bar muscleups
Run 1 mile
21 ring muscleups

…
4 rounds of:
* 50 walking lunges
* 50 squats
* Run 400m

…
4 rounds of:
* 5 muscleups
* 50 straightleg lifts on rings

...
5 rounds of:
* 10 burpees
* 20 box/bench jumps
* 30 pushups
* 40 squats
* 50 lunges

…
pistols (1 leggedsquats)
3x10 on each leg
Hold a rock or other heavy object to increase the load.

…
Practice your kipup for 20 minutes, with hands or without.
Kipup consists of lying flat supinated to explosively standing up.

…
Attempt an elbow lever, back lever, or front lever for 20 minutes

…
Playing with pushups
........Run 100m
* 20 pushups
* 5 burpees
* 15 clap pushups
* 5 burpees
* 10 chestslap pushups
* 5 burpees
* 5 fingertip pushups
........Run 100m
* 15 pushups
* 5 burpees
* 10 clap pushups
* 5 burpees
* 10 chestslap pushups
* 5 burpees
* 5 fingertip pushups
..........Run 100m
* 10 pushups
* 5 burpees
* 10 clap pushups
* 5 burpees
* 10 chestslap pushups
* 5 burpees
* 5 fingertip pushups

…
Balboa
4 rounds of:
* 100 jump ropes
* Run 400 meters
* 10 Bodyblasters (burpeepullupkneestoelbows)

…
Crouching Tiger
* 50 squats
* 25 pushups
* 50 pistols
* 25 fingertip pushups
* 50 side lunges
* 25 knuckle pushups
* 50 walking lunges
* 25 diamond pushups

…
Fractured Runny Angie
* Run 400 meters
* 25 pullups
* 25 pushups
* 25 situps
* 25 squats

…
Run 5k , but every 5:00 do 50 pushups and 50 squats.

…
20-16-12-8-4 reps of:
* Onearm
* pushups
* Onelegged squats

…
50 flutterkicks
50 situps
Run 400m
100 flutterkicks
100 situps
Run 400m

…
4 rounds of:
* 50 pushups
* 50 situps
* 50 4ct flutterkicks

…
250 squats
20 muscleups
250 squats

…
1 round Tabata sprints
1 round Tabata squats, rest position is in the squat
There is no rest between exercises.

…
* 150 squats
* 50 pushups
* 21 pullups
........Run 800 meters
* 21 pullups
* 50 pushups
* 150 squats

…
50 Lpullups
50 handstand pushups
50 pistols
50 kneestoelbows

…
As many rounds as possible in 12 minutes of:
* 10 pushups
* 15 situps
* 20m walking lunge

…
Spend a cummulative total of 5 minutes in a hand stand, or head stand.

…
21-15-9 reps of:
* lunges (Each leg Ѕ rep)
* situps
* burpees

….
5 rounds of:
* 50 mountain climbers (4 count)
* 25 situps

…
5 rounds of:
* 100 jumping jacks
* 100 mountain climbers

…
Prison Workout
* burpees: 20-19-18… 3-2-1
* walk 25m after each set

…
Ash
3 rounds, 90 seconds per station of:
* burpees
* pushups
* box/bench jumps
* pullups
* Double Unders
* squats

…
Run 1 mile
60 push ups
40 dips
20 handstand pushups
10 pistols (each leg Ѕ rep)
20 handstand pushups
40 dips
60 push ups
Run 1 mile

…
3 rounds of:
* Run 800m
* 30 burpees
* 30 kneestoelbows

…
4:00 of situps
2:00 of pushups
2:00 of flutterkicks
1:00 of deadhang pullups

…
Ivan the Terrible
...........90 seconds of jumping rope
* 50 lunges
* 50 pushups
* 50 situps
...........90 seconds of jumping rope
* 40 lunges
* 40 pushups
* 40 situps
............90 seconds of jumping rope
* 30 lunges
* 30 pushups
* 30 situps
............90 seconds of jumping rope
* 20 lunges
* 20 pushups
* 20 situps
............90 seconds of jumping rope
* 10 lunges
* 10 pushups
* 10 situps

…
Long Cycle Burpees
50 rounds of:
* 1 squat
* 1 pushup
* 1 situp
* 1 superman
* 1 tuck jump

…
5 rounds of:
* 30 second isometric squat hold
* 20 squats
* 30 seconds isometric leaning rest
* 20 pushups

…
50 jumping jacks
50 pushups
50 tuck jumps
50 situps
50 mountian climbers(50 each leg)
50 squats
50 jumping jacks

…
10 rounds of:
* 30 seconds handstand
* 30 seconds isometric squat